Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yambean with Salt has 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yambean with Salt has 1.2 times more Magnesium, 1.4 times more Selenium and 22 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean with Salt has 2 times more Energy and 2.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.