Comparing Nutrients in 300 calories Boiled WaxgourdVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Waxgourd
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Stewed Canned Tomatoes?
Boiled Waxgourd VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Stewed Canned Tomatoes:
300 calories of Boiled Waxgourd have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 18.8 times more Vitamin B2 and 5.6 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Stewed Canned Tomatoes:
300 calories of Boiled Waxgourd have 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.9 times more Iron, 22.3 times more Potassium and 1.6 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 2.2 times more Omega 6 and 1.9 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.