Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Stewed Canned Tomatoes:
Boiled and Drained Waxgourd has 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 35 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.4 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 1 kg.
Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Stewed Canned Tomatoes:
Boiled and Drained Waxgourd has 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 41.4 times more Potassium, 3 times more Selenium and 2.1 times more Sodium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 3 times more Sugars and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.