Nutrient Comparison: Boiled Waxgourd VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Waxgourd have 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 35 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.4 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Waxgourd have 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 41.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.