Wheat Flour, White, All-purpose, Enriched, Bleached VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Wheat Germ?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Wheat Germ:
- 300 kcal of Crude Wheat Germ contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B5, 29.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Wheat Germ:
- 300 kcal of Crude Wheat Germ contain 5.6 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 19.7 times more Manganese, 7.9 times more Phosphorus, 8.4 times more Potassium, 2.4 times more Selenium and 17.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.5 times more Carbohydrate than Wheat Germ.
- While 300 kcal of Crude Wheat Germ contain 10 times more Fat, 33.2 times more Omega 3, 13.7 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Wheat Germ offer comparable quantities of Energy per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber