Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- 300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Iron and 2.1 times more Selenium than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.5 times more Protein than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 2 times more Omega 6 and 2.8 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.