Hard Red Spring Wheat VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Tapioca Pearls:
- 300 calories of Hard Red Spring Wheat have 137.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.5 times more Vitamin B5, 45.7 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Hard Red Spring Wheat as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Tapioca Pearls:
- 300 calories of Hard Red Spring Wheat have 22.3 times more Copper, 2.5 times more Iron, 134.9 times more Magnesium, 40.1 times more Manganese, 51.6 times more Phosphorus, 33.6 times more Potassium, 96.2 times more Selenium and 25.2 times more Zinc than Tapioca Pearls.
- 300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Hard Red Spring Wheat as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hard Red Spring Wheat have 14.8 times more Fiber and 88.2 times more Protein than Tapioca Pearls.
- Both Hard Red Spring Wheat and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Hard Red Spring Wheat as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.