Nutrient Comparison: Hard Red Spring Wheat VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Tapioca Pearls:
- 100 grams of Hard Red Spring Wheat have 126 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 42 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Hard Red Spring Wheat as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Tapioca Pearls:
- 100 grams of Hard Red Spring Wheat have 1.3 times more Calcium, 20.5 times more Copper, 2.3 times more Iron, 124 times more Magnesium, 36.9 times more Manganese, 47.4 times more Phosphorus, 30.9 times more Potassium, 88.4 times more Selenium and 23.2 times more Zinc than Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 36 times more Omega 3, 363.5 times more Omega 6, 13.6 times more Fiber and 81.1 times more Protein than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tapioca Pearls offer comparable quantities of Energy per 100 grams.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein