Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Amaranth Leaves
32%
6%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Amaranth Leaves VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Amaranth Leaves have more Vitamin A, 1.3 times more Vitamin B1, 25.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 37.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Amaranth Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Amaranth Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Amaranth Leaves have 111.8 times more Calcium, 14.3 times more Copper, 25.3 times more Iron, 18.2 times more Magnesium, 38.1 times more Manganese, 6.2 times more Phosphorus, 11.7 times more Potassium, 12.5 times more Selenium, 18 times more Zinc and 9.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Boiled and Drained Amaranth Leaves.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 2.2 times more Omega 6 and 6.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 3.6 times more Saturated Fat than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.