Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and K VS Navel Oranges

Weight per 500 calories

• Apple Juice with Vitamin C, Ca and K: 1042g
• Navel Oranges: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.83% 1.77g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	98% 128g	130g per day for Men 19-50 years
Sugars	136% 99g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 20g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 43.7g	g per day for Men 19-50 years
Fiber	8.22% 3.13g	59% 22.4g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	351% 316mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Navel Oranges	Recommended Dietary Allowance
Calcium	73% 729mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	56.4% 1917mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	24.8% 916g	23.7% 877g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C, Ca And K VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Navel Oranges?

Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Navel Oranges:

• 500 kcal of Raw Navel Oranges contain more Vitamin A, 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 14.7 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Navel Oranges:

• 500 calories of Apple Juice with Vitamin C, Ca and K have 1.7 times more Calcium and 1.2 times more Manganese than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 3.8 times more Copper, 2.2 times more Magnesium and 2.5 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Navel Oranges contain similar levels of Iron, Potassium and Water per 500 calories.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apple Juice with Vitamin C, Ca and K have 2.6 times more Fructose than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 7.2 times more Fiber and 7.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.