Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 17 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Navel Oranges:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 1.6 times more Calcium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Copper, 2.2 times more Magnesium and 2.6 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 2.5 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.3 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.