Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Oranges with Peel
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is low in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Oranges with Peel ?
Apple Juice With Vitamin C, Ca And K VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 19 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Oranges with Peel :
500 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.3 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.3 times more Selenium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 11.4 times more Fiber and 8.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.