Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C, Ca and K versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C, Ca and K vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C, Ca and K vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 5.7 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium and 2.4 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Oranges with Peel contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.3 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 10.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.