Bottled Apple Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 32.7 times more Vitamin C and 19.6 times more Vitamin E than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Canned Orange Juice:
- 500 calories of Bottled Apple Juice have 1.2 times more Iron and 3.6 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bottled Apple Juice have 2.4 times more Fructose than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Protein
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.