Nutrient Comparison: Bottled Apple Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 33.4 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Canned Orange Juice:
- 14 ounces of Bottled Apple Juice have 3.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Apple Juice have 2.4 times more Fructose than Canned Orange Juice.
- Both Bottled Apple Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.