Nutrient Comparison: Bottled Apple Juice VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Apple Juice versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 33.4 times more Vitamin C than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Apple Juice vs Canned Orange Juice:
- 100 grams of Bottled Apple Juice have 3.5 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Apple Juice have 2.4 times more Fructose than Canned Orange Juice.
- Both Bottled Apple Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Bottled Apple Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.