Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Microwave Cooked Apples no skin?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Microwave Cooked Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Microwave Cooked Apples no skin?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Microwave Cooked Apples no skin.
While 500 kcal of Microwave cooked raw apples without skin contain 2.8 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2 and Vitamin B5
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.9 times more Iron and 19.7 times more Sodium than Microwave Cooked Apples no skin.
While 500 kcal of Microwave cooked raw apples without skin contain 6.9 times more Manganese and 1.4 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwave cooked raw apples without skin contain 4.6 times more Omega 3 and 1.4 times more Fiber than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 500 calories.