Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Microwave Cooked Apples no skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.6 times more Vitamin B2 than Microwave Cooked Apples no skin.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 5.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin contain similar levels of Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Energy and 1.4 times more Carbohydrate than Microwave Cooked Apples no skin.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin offer comparable quantities of Fiber per one pound.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.