Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 than Microwave Cooked Apples no skin.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Microwave Cooked Apples no skin:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 5.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Energy and 1.4 times more Carbohydrate than Microwave Cooked Apples no skin.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.