Microwave Cooked Apples No Skin VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Valencia Oranges?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Valencia Oranges:
- 500 kcal of Raw Valencia Oranges contain 6.9 times more Vitamin A, 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 44.6 times more Vitamin B9 and 184.8 times more Vitamin C than Microwave cooked raw apples without skin.
- 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Valencia Oranges:
- 500 calories of Microwave Cooked Apples no skin have 1.7 times more Iron and 5.4 times more Manganese than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 9.1 times more Calcium, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Valencia Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Valencia Oranges contain 4.2 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Valencia Oranges offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.