Microwave Cooked Apples No Skin VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Navel Oranges?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain 6.9 times more Vitamin A, 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 38.9 times more Vitamin B9, 225.1 times more Vitamin C and 3.4 times more Vitamin E than Microwave cooked raw apples without skin.
- 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Navel Oranges:
- 500 calories of Microwave Cooked Apples no skin have 4.3 times more Manganese than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 9.8 times more Calcium, 4.2 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Navel Oranges contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwave Cooked Apples no skin have 2 times more Omega 3 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 3.7 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.