Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 34 times more Vitamin B9, 197 times more Vitamin C and 3 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Navel Oranges:
Microwave cooked raw apples without skin have 1.3 times more Iron and 4.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Navel Oranges have similar amounts of Copper and Water per 7 oz.
Both Microwave cooked raw apples without skin as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwave cooked raw apples without skin have 2.3 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Microwave cooked raw apples without skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.