Nutrient Comparison: Microwave Cooked Apples no skin VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 34 times more Vitamin B9 and 197 times more Vitamin C than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Navel Oranges:
- 14 ounces of Microwave Cooked Apples no skin have 1.3 times more Iron and 4.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.4 times more Sugars and 1.3 times more Fiber than Navel Oranges.
- Both Microwave Cooked Apples no skin and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.