Nutrient Comparison: Microwave Cooked Apples no skin VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 39 times more Vitamin B9 and 161.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Valencia Oranges:
- 5 ounces of Microwave Cooked Apples no skin have 1.2 times more Copper, 1.9 times more Iron and 6.2 times more Manganese than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 8 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 1.2 times more Carbohydrate than Valencia Oranges.
- Both Microwave Cooked Apples no skin and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- Both Microwave cooked raw apples without skin as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.