Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 72.9 times more Vitamin A, 3.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 19.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.