Comparing Nutrients in 1 pound Applesauce, canned, unsweetened, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	6.57% 191kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	33% 42.7g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	13% 5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11% 400g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per one pound.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 1 lb
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.