Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 14 oz
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.