Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 1 kg
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.