Comparing Nutrients in 500 calories Cooked Arrowhead with SaltVS Broccoli Raab
Weight per 500 calories
Cooked Arrowhead with Salt
641g
Broccoli Raab
2273g
Cooked Arrowhead with Salt has 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Broccoli Raab?
Cooked Arrowhead With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Arrowhead with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 32.7 times more Vitamin B9 and 238.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead with Salt vs Broccoli Raab:
500 calories of Cooked Arrowhead with Salt have 1.3 times more Potassium and 2.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 54.7 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 12.4 times more Zinc and 4.3 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Arrowhead with Salt have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.4 times more Fat and 2.5 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.