Nutrient Comparison: Cooked Arrowhead with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Broccoli Raab:
- 7 ounces of Cooked Arrowhead with Salt have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Broccoli Raab:
- 7 ounces of Cooked Arrowhead with Salt have 3.2 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 4.5 times more Potassium and 7.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 3.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 3.5 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy