Comparing Nutrients in 500 calories Cooked Frozen Artichokes with Salt VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Cooked Frozen Artichokes with Salt: 1111g
• Cooked Chopped Frozen Broccoli: 1786g

Cooked Frozen Artichokes with Salt have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Artichokes with Salt	23%	8%	69%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Cooked Frozen Artichokes with Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.74g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.5% 102g	73.5% 96g	130g per day for Men 19-50 years
Sugars	13% 9.33g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51g	141% 53.6g	38g per day for Men 19-50 years
Protein	61.7% 34.6g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Artichokes with Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.22mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.4% 0.97mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1322μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.6mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.78mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Artichokes with Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	23.3% 233mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	75.3% 0.68mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.8% 6.22mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	82% 344mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 678mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	86.3% 2933mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	4.04% 2.22μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	214% 3211mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	26% 961g	43.8% 1620g	3700g per day for Men 19-50 years

Cooked Frozen Artichokes With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:

• 500 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
• 500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:

• 500 calories of Cooked Frozen Artichokes with Salt have 1.5 times more Magnesium and 16.3 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Artichokes with Salt have 7.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Sugars and 1.6 times more Protein than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6