Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Frozen Artichokes, drained with Salt have 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.8 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 26.3 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 3.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.