Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Asparagus with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Asparagus with Salt provide similar amounts of Vitamin A and Vitamin E per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Asparagus with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Manganese than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 8.7 times more Selenium, 21.8 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Asparagus with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.