Comparing Nutrients in 500 calories Canned AsparagusVS Baked Potato Skin
Weight per 500 calories
Canned Asparagus
2632g
Baked Potato Skin
253g
Baked Potato Skin has 10.4 times more energy per unit of mass than Canned Asparagus Solids, which is above average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus or Baked Potato Skin?
Canned Asparagus VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Asparagus vs Baked Potato Skin:
500 calories of Canned Asparagus have 427.3 times more Vitamin A, 5.2 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 45.5 times more Vitamin B9, 14.2 times more Vitamin C, 317.8 times more Vitamin E and 253.2 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Asparagus Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus vs Baked Potato Skin:
500 calories of Canned Asparagus have 4.9 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 25.3 times more Selenium, 142.4 times more Sodium, 8.5 times more Zinc and 20.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus have 67.7 times more Fat, 58.9 times more Saturated Fat, 15.6 times more Omega 3, 87.6 times more Omega 6, 7.9 times more Sugars, 2.1 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6