Balsam-pear , Leafy Tips VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Boiled Broccoli:
- 500 calories of Balsam-pear , Leafy Tips have 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 8.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Boiled Broccoli:
- 500 calories of Balsam-pear , Leafy Tips have 2.5 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.5 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Balsam-pear , Leafy Tips have 2 times more Fat and 2.6 times more Protein than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Broccoli offer comparable quantities of Energy per 500 calories.