Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Boiled Broccoli:
Raw Balsam-pear , Leafy Tips have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B9 per 1 kg.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Boiled Broccoli:
Raw Balsam-pear , Leafy Tips have 2.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Balsam-pear , Leafy Tips have 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Energy per 1 kg.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.