Comparing Nutrients in 500 calories Canned Bamboo ShootsVS Canned Carrots with Salt
Weight per 500 calories
Canned Bamboo Shoots
2632g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Canned Carrots with Salt?
Canned Bamboo Shoots VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Canned Carrots with Salt:
500 calories of Canned Bamboo Shoots have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A, 3 times more Vitamin B3, 2.3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Canned Carrots with Salt:
500 calories of Canned Bamboo Shoots have 1.4 times more Copper, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 26.3 times more Sodium than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 2.8 times more Fat, 3.2 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6