Nutrient Comparison: Canned Bamboo Shoots VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Canned Carrots with Salt:
- 7 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Canned Carrots with Salt:
- 7 ounces of Canned Bamboo Shoots have 2.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 34.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium
- Both Canned Bamboo Shoots, Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 2.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.