Comparing Nutrients in 500 calories In Pod Fava BeansVS Frozen Chopped Broccoli
Weight per 500 calories
In Pod Fava Beans
568g
Frozen Chopped Broccoli
1923g
In Pod Fava Beans have 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Frozen Chopped Broccoli?
In Pod Fava Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Frozen Chopped Broccoli:
500 calories of In Pod Fava Beans have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, 51.6 times more Vitamin C, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Both Raw In Pod Fava Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Frozen Chopped Broccoli:
500 calories of In Pod Fava Beans have 3.1 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, 3.2 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Raw In Pod Fava Beans.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 3 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Omega 3 and 1.4 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6