Comparing Nutrients in 100 calories In Pod Fava BeansVS Frozen Chopped Broccoli
Weight per 100 calories
In Pod Fava Beans
114g
Frozen Chopped Broccoli
385g
In Pod Fava Beans have 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Chopped Broccoli?
In Pod Fava Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Frozen Chopped Broccoli:
100 calories of In Pod Fava Beans have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, 51.6 times more Vitamin C, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Raw In Pod Fava Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Frozen Chopped Broccoli:
100 calories of In Pod Fava Beans have 3.1 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, 3.2 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 3 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Omega 3 and 1.4 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6