Comparing Nutrients in 500 calories Canned Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Kidney Beans: 595g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 1136g

Canned Kidney Beans have 1.9 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	74.4% 97g	130g per day for Men 19-50 years
Sugars	15% 11g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	6% 2.27g	38g per day for Men 19-50 years
Protein	55.5% 31g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	77% 693μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	20% 79.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	77.7% 466IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	9.85% 1.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	20.2% 202mg	132% 1318mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	49.7% 3.98mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	141% 989mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	12.6% 465g	27% 1004g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 500 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 500 calories of Canned Kidney Beans have 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Sodium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.8 times more Copper, 1.8 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Kidney Beans have 10.7 times more Omega 3 and 11.3 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.8 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 500 calories.