Comparing Nutrients in 1 pound Canned Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	13% 381kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31% 186IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	15.4% 154mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	17.2% 259mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.57% 354g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 1 pound of Canned Kidney Beans has 3.1 times more Vitamin B1, 2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin K per one pound.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 1 pound of Canned Kidney Beans has 3.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium, 5.2 times more Sodium and 4.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 3.4 times more Calcium, 1.5 times more Copper and 1.9 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 1.9 times more Energy, 20.5 times more Omega 3, 1.7 times more Carbohydrate, 21.5 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 2 times more Sugars than Canned All Types Kidney Beans.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in one pound.