Nutrient Comparison: Canned Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Canned Kidney Beans have 3.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium, 5.2 times more Sodium and 4.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.4 times more Calcium, 1.5 times more Copper and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 20.5 times more Omega 3, 1.7 times more Carbohydrate, 21.5 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in five ounces.