Comparing Nutrients in 300 calories Canned Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Canned Kidney Beans: 357g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g

Canned Kidney Beans have 1.9 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	44.6% 58g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	46.2% 416μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.3% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	46.6% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	5.9% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	20.5% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	12% 121mg	79% 791mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	26% 389mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	7.53% 279g	16.3% 603g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Canned Kidney Beans have 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Sodium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.8 times more Copper, 1.8 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
• 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have 10.7 times more Omega 3 and 11.3 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.8 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
• Both Canned All Types Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 300 calories.