Baked Potato Skin has 6 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is above average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Baked Potato Skin?
Boiled Sprouted Kidney Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Baked Potato Skin:
500 calories of Boiled Sprouted Kidney Beans have 17.8 times more Vitamin B1, 15.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.8 times more Vitamin B9 and 15.8 times more Vitamin C than Baked Potato Skin.
Both Boiled Sprouted Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Sprouted Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Baked Potato Skin:
500 calories of Boiled Sprouted Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium, 5.4 times more Zinc and 11.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Iron than Boiled and Drained Sprouted Kidney Beans.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 116.4 times more Omega 3, 23.1 times more Omega 6 and 6.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6