Nutrient Comparison: Boiled Sprouted Kidney Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Baked Potato Skin:
- 100 grams of Boiled Sprouted Kidney Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Baked Potato Skin:
- 100 grams of Boiled Sprouted Kidney Beans have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Calcium, 4.7 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus and 3 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans have 19.4 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6 times more Energy and 9.8 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.