Sprouted Kidney Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 500 calories of Sprouted Kidney Beans have 7.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Kidney Beans.
- 500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 500 calories of Sprouted Kidney Beans have 1.3 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.8 times more Iron and 41.1 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Kidney Beans have 50.5 times more Omega 3, 1.3 times more Omega 6 and 4.1 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6