Nutrient Comparison: Sprouted Kidney Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 7 ounces of Sprouted Kidney Beans have 8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 7 ounces of Sprouted Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.6 times more Iron and 36.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 56.3 times more Omega 3 and 4.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.