Boiled Red Kidney Beans VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Pinto Beans.
- While 500 kcal of Boiled Pinto Beans contain 1.7 times more Vitamin B6 and 27.8 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 1.6 times more Iron and 1.2 times more Zinc than Boiled Pinto Beans.
- While 500 kcal of Boiled Pinto Beans contain 1.5 times more Calcium and 4.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.