Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Iron than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in five ounces.